Sometimes it’s hard being alone with dietary restrictions, and celiacs can feel cut off from their gluten-eating friends and coworkers. To connect with your colleagues at work we give you some tips:
- Try to explain to your colleagues what the celiac disease means.
- Don’t get mad if they often forget about you, keep calm and try to raise awareness about the situation.
- Cook gluten free sweets for everyone so you can prove how good it is.
- If it still hard to manage the situation, bring your own gluten-free food with you so you can avoid cross-contamination and eliminate the temptation to stray from the gluten-free diet.
With some planning and practice, while maintaining open communication with those around you about your condition, it will get easier.
Watch the video and tell us: Have you ever lived a similar situation? How’s it at work?